I work with adults from mindfulness-based, attachment and somatic theoretical perspectives. I am a Certified EMDR Therapist and incorporate EMDR when appropriate. I utilize various treatment approaches tailored to your specific needs. 

​What does this mean to you?

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• I meet you where you are at, and we formulate your goals for therapy together.

• I believe that you are capable of growth and change at any point in your life.

• No matter how difficult your circumstances, you always have a choice in how you respond to those circumstances.

• Experiencing your core emotions is essential to reaching an openhearted state in which you are calm, curious, connected, compassionate, confident, and courageous.

• We experience our emotions and hold our trauma in our bodies. Healing is possible as we allow our bodies to process old wounds.

• Your mind, body, and spirit are equally important to your health.

• Practicing awareness and acceptance of your thoughts, feelings, and bodily sensations on purpose in the present moment is key to alleviating your suffering.

• All change and growth are born of acceptance and compassion.

I look forward to accompanying you on your journey of healing, growth, and change!